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Plants In the Bedroom

Plants In the Bedroom

Love plants in the bedroom...not only do they look amazing but they have so many health benefits like, improving the air quality and reducing the mold count, improving your sleep quality and reducing anxiety.

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Jasmine: helps promote sleep quality
Jasmine is a genus of shrubs and vines in the olive family that is commonly found outdoors, but can live indoors as well. It emits scents that have shown to make for better sleep, as well as increase your levels of alertness.
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Lavender: reduce anxiety and stress

Lavender is a genus of 39 known species of flowering plants in the mint family and a commonly used essential oil. It not only smells wonderful, but can also reduce anxiety and stress, slow heart rate, improve your sleep, and calm restless babies.

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Rosemary: improve your memory

Rosemary is also a member of the mint family. A perennial herb, native to the Mediterranean region. It has been proven to be effective at increasing your memory as well as the overall air quality in the room.

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Aloe Vera: improve overall air quality

Aloe Vera is a succulent plant species that has been commonly used in herbal medicine since the beginning of the first century AD. Use these plants for their superior ability to increase the overall quality of air with fresh oxygen.

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English Ivy Plant: reduce mold count

English Ivy is a species of flowering plant native to Europe and Western Asia. This plant has been proven to reduce airborne mold by 94%, which can have a significant benefit for those who suffer from allergies or lung irritation

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Snake Plant: prevent headaches

Snake Plant is a species of flowering plant in the family Asparagaceae native to West Africa. It has been proven to be extremely effective in treating headaches, eye irritation, and respiratory problems. It can also help to increase your overall energy levels.

So get potting & make you bedroom Beautiful

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